DELT & ARMS

💪 Arms + Delts + Forearm

🔥 Warm Up

Arm circles – 10

Light dumbbell curl – 15

Push ups – 10

Shoulder rotation – 10

Delts (Shoulders)

1. Bb Overhead Press

3sets × 8–10 reps

2. Dumbbell Lateral Raises - 3× 22

3. DB Rear Delt Raise

3 sets × 12–15 reps

SUPERSET ⚡ 3 Rounds

1. DB Curl - 10 reps

2. Hammer Curl - 10

Triceps⚡

1. Close Grip Barbell Press

3sets × 8–10 reps

2. Dumbbell Kick Back

3 sets × 10–12 reps

Forearm (Forearm out 💪)

1. Barbell Wrist Curl

3 sets × 15 reps

Finisher ⚡

Dips - 10