BACK & BICEPS

⚡ WU

1’ Row / Ski

10 Band Pull-Aparts

10 Banded rows

10 PVC Pass-Throughs

10 Scapular Pull-Ups

10 Thoracic rotations

10 Bodyweight Good Mornings

30s Dead Hang

🏋️‍♂️ BACK

1️⃣ BB Deadlift - 10,8,8,8,6

2️⃣ BB Bent-Over Row - 10×4

3️⃣ SUPERSET

• KB Gorilla Rows - 10×3

• DB Rear Flys - 12×3

4️⃣ SUPERSET

• DB Single-Arm Row - 10×3 each

• DB Shrugs 15×3

💪 BICEPS

5️⃣ SUPERSET

• DB Curl - 10×3

• DB Hammer Curl - 10×3

🔥 FINISHER

×3

• 10 Pull-Ups

• 15 Reverse Curl