BACK & BICEPS

WU

10 Cat-Cow

8/s WG stretch

10 Band pull-apart

10 Pvc pass-throughs

10 Scapular pulls

300m ski/row

10 BB Good Mornings (LW)

💪 STRENGTH

1️⃣ BB Bent-over [OH] - 10×4

💥 HYPERTROPHY

2️⃣ SUPERSET

[×3]

DB One-arm row - 10/side

DB Reverse Fly - 12

3️⃣ SUPERSET

[×3]

• DB Pullover - 12

• DB Hammer Curls - 12×3

4️⃣ DB shrugs [1-1-2] - 15×3

5️⃣ DB Concentration curls - 12×2