BACK & BICEPS

WU

10 Cat-Cow

8/s WG stretch

10 Band pull-apart

10 Pvc pass-throughs

10 Scapular pulls

300m ski/row

💪 STRENGTH

1️⃣ BB Bent-over [OH] - 10,8,6,5,5

💥 HYPERTROPHY

2️⃣ SUPERSET

[×3]

DB One-arm row - 10/side

DB Reverse Fly - 12

3️⃣ SUPERSET

[×3]

KB Gorilla row - 12

DB Pullover - 12

4️⃣ DB shrugs - 15×3

5️⃣ Curl ladder

[×3]

• 10 DB curls

• 8 Hammer curls