CHEST & SHOULDER

WU

2' Machine

10 Arm Circles (fwd/bwd)

10 Band Pull-Aparts

10 Banded External Rotations

10 Scapular push-ups

10 Push-Ups

🏋️ WORKOUT

CHEST

1️⃣ BB Bench Press - 12,10,10,8 (progressive load)

2️⃣ DB Reverse press 12×3

3️⃣ DB Hex Press with pull over - 12×3

SHOULDERS

4️⃣ DB Arnold Press - 10×4

5️⃣ DB Lateral Raises with Front Raise - 12×3

TRICEPS

6️⃣ SUPERSET

• kick back - 12×3

• Overhead DB Extension - 12×3

FINISHER 2 Rounds

• Push-Ups -12