CHEST & SHOULDER

Chest, Shoulder & Triceps

Warm-Up

Arm Rotation - 10

Shoulder Rotation- 10

Band pull-apart – 10

Push-ups – 10

Light DB Shoulder Press – 10

🏋️‍♀️ MAIN WORKOUT

SUPERSET 1 – HEAVY CHEST POWER

1️⃣ Barbell Flat Bench Press – 4×6

2️⃣ DB Pec Fly - 4×8

SUPERSET 2 – UPPER CHEST & SHOULDERS

1️⃣ DB HEX Press – 4×8 reps

2️⃣ Standing Barbell Overhead Press – 4×8 reps

SUPERSET 4 – SIDE DELTS

1️⃣ Dumbbell Lateral Raise – 4×12 reps

2️⃣ Upright Row (Barbell / DB) – 4×10 reps

SUPERSET 5 – TRICEPS MASS

1️⃣ Close-Grip Barbell Bench Press – 3×8 reps

2️⃣ Dumbbell Overhead Triceps Extension – 3×10 reps

FINISHER 🔥

Weighted Dips - 15