CHEST & SHOULDER

CHEST, SHOULDER & TRICEPS

⚡ WU

2' Machine

10 Arm Circles (fwd/bwd)

10 Band Pull-Aparts

10 Banded External Rotations

10 Scapular push-ups

10 Push-Ups

🏋️ WORKOUT

CHEST POWER

1️⃣ BB Bench Press - 4 × 8 /10

2️⃣ DB Single-Arm Chest Press - 12×3

3️⃣ DB Flys - 12×3

SHOULDERS

4️⃣ DB ArnolPress - 10×4

5️⃣ DB Rear Delt Flys - 12×3

TRICEPS

6️⃣ SUPERSET

• Close-Grip BB Bench - 12×3

• DB kick Back - 12×3

FINISHER - 2 Rounds

• Push-Ups

• Close Push