CHEST & SHOULDER

CHEST & SHOULDER

⚡ WU

2' Machine

10 Arm Circles (fwd/bwd)

10 Band Pull-Aparts

10 Banded External Rotations

10 Scapular push-ups

10 DB Lateral Raises

🏋️ WORKOUT

CHEST

1️⃣ BB Bench Press - 12, 10,10,8 (progressive load)

2️⃣ DB Hex Press - 12×3

3️⃣ DB Flys - 12×3

SHOULDERS

4️⃣ DB Shoulder Press - 10×4

5️⃣ DB Upright Row - 12×3

TRICEPS

6️⃣ SUPERSET

• Close-Grip BB Bench - 12×3

• Overhead DB Extension - 12×3

FINISHER ⚡2 Rounds

• Push-Ups

• Close Push-Ups