CROSSFIT

WU

- 1 Minute Machine

- 10 Jumping Squat

- 5 Inchworm to push ups

- 50 Skipping Rope

- 5 Empty bar deadlift

- 5 Empty bar squat clean

Partner workout:

3 Rounds :

- 30 Synchronized Single DB Thruster

- 15 Burpee box jumps

* Then into .

- 1000M - 800M - 600M

- Machine

- 6 - 4 - 2

- Squat Clean

- Standing Rope climb

* Then into .

* Buy in :

- 100 DB Walking Lunges

You go i go (4 Rounds each)

- 12 DB Deadlifts

- 9 DB Bench press

- 6 DB renegade Rows

* Cash out :

- 100 DB Sit Ups