CROSSFIT

WU:

5 shuttle run

10 jumping jacks

10 shoulder taps

WOD:

A:

1000m machine

Every 250m (45s plank)

B:

100 cal

Every 25 cal (45s weighted hollow hold)

C:

50 knee raises

50 leg raises

50 DB hand to toe

50 v-ups

50 weighted sit-ups

50 weighted flutter kicks

50 weighted crunches to oh

50 table knee tucks

After each movement 50 SU