CROSSFIT

WU

1 machine

10 squat

10 shoulder taps

10 push ups

20 jumping jacks

WOD :

A:

21-15-9

Cal

KBS

WB

B:

21-15-9

DB bench press

DB thrusters

DB row

C:

X3

500m machine

20 Weighted crunches to OH

20 Alternating v-ups