CROSSFIT

WU:

5 shuttle run

10 squat

10 push ups

10 shoulder taps

WOD :

A:

Amrap 10 minutes

6 push ups

8 WB

10 cal

B:

Amrap 10 minutes

6 Burpees

8 BJ

10 DB sit-ups

C:

Amrap 10 minutes

6 farmers carry

8/8 DB row

100 SU