CROSSFIT

WU :

1 machine

10 squat

10 push ups

10 shoulder taps

50 SU

WOD:

A:

X3

800m

20 walking lunges

20 goblet squat

B:

X3

600m

15 DL

15 DB hang power clean

C:

X3

400m

10 pull ups

10 push press