CROSSFIT

National Day Workout

WU:

2’ machine

12 squat

12 lunges

12 glute bridge

12 knee raises

WOD:

After each movement (2BJO12cal71air squat )

54 back squat

54 reverse lunges

54 Bulgarian split squat

54 hip thrust

54 squat clean

54 box step down

54 Deficit sumo squat