CROSSFIT

WU

- 1 Minute Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 10 Shoulder Taps

- 50 Skipping Rope

- 5 Empty bar Deadlift

- 5 Empty bar hang power clean

- 5 Empty bar Press

Partner workout:

Workout 1: (16 min)

50 - 40 - 30

- Cal Row

10 - 10 - 10

- Sand bag carry

- Synchronize Single DB Devil press

* 2 Min Rest

Workout 2:

0 - 10 Min ( You go i go )

- 5 Pull ups

- 5 Deadlift

10- 15 Min :

- 30 Synchronized Hang clean and jerk

15 - 25 Min :

For time :

- 30 Front Squat

- 20 Synchronized DB Walking Lunges

- 10 Wall - walk