CROSSFIT

WU:

1 machine

10 squat

10 push ups

20 shoulder taps

50 su

WOD:

A:

10-8-6-4-2

Pull ups

Thrusters

B:

Amrap 7

6 goblet squat

12 DB Row

C

Amrap 7

4 DB DL

8 DB Bench press

D:

30-20-10 cal

Every round

15 Med Ball crunches