CROSSFIT
- Dec 21, 2025
- 1 min read
WU:
5 shuttle run
10 squat
10 push ups
20 shoulder taps
MINI HYROX WOD:
X3 rounds rest 1 min between the rounds
(T.c 40 minutes)
200m Run
10 Burpees
400m Run
15 WB
600m Run
20 weighted walking lunges
400m Run
15 WB
200m Run
10 Burpees
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