CROSSFIT

WU

- 10 Shuttle Run

- 10 Air Squat

- 10 Push ups

- 10 Shoulder taps

- 10 Ring Row

- 5 Empty bar bench press

- 5 Empty bar seated Strict press

Strength:

X4

- 10 DB Incline Bench press

- 8 Chin Ups

Into ..

X4

- 10 Barbell Seated Strict press

- 8 Upright Row

Conditioning:

Buy in :

- 25 DB Sit-ups

X4

- 400M Machine

- 8 DB Renegade Rows

- 8 Dual DB Snatch

Cash out :

- 25 DB Sit-ups