CROSSFIT
- Jan 7
- 1 min read
Wu:
5 shuttle run
10 squat
10 shoulder taps
Cardio &ABS
A:
50 cal
50 weighted alt v-ups
50 leg raises
500m
B:
50 cal
50 DB hand to toe
50 plate OH knee tucks
500m
C:
50 cal
50 med ball crunches
50 DB crunches to oh
500m
D:
50 cal
50 knee raises
50 DB around the leg
500m
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