CROSSFIT
- Jan 8
- 1 min read
WU
- 1 Minute Machine
- 10 Air squat
- 10 plate ground to overhead
- 20M Overhead plate walk
- 20M toe touches
Partner workout: (22Min )
WO 1:
A.
EMOM / 10 Min (Alternating)
- 20 Plate ground to overhead
* Remaining time :
- Max burpees to plate
* 2 Min Rest
B.
EMOM / 10 Min : (Alternating )
- 8 Cal Machine
* Remaining time:
- Max Squat clean
WO: 2
For time :
- 200 Skipping Rope
- 100 KB Goblet squat
- 80 KB Swing
- 60 Hand stand push ups
- 40 Bend over rows
- 20 Sand bag bear hug walk
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