CROSSFIT

Wu:

1 machine

10 squat

10 jumping jacks

10 push ups

WOD:

A:

EMOM x12

10 back squat

10  Cal Run

10 BJO

B:

EMOM x12

10 DB strict press

10 Cal Row

10 DB bench press

C:

20-15-10

Pull ups

KBS

Deficit push ups

Every round

20 Cal

20 sit-ups