CROSSFIT
- Jan 12
- 1 min read
WU
30SOn/ 15 Rest / 2 Rounds :
- Machine
- Plate squat hold
- Broad jumps
- Dead hang
Strength:
A.
In 8 Min window:
- Find your heavy 1RM Back squat
B.
12 - 9 - 6 - 3
- Back squat (50% of your 1RM)
- Reverse lunges
* 40S weighted wall-sit hold Broad jumps
Conditioning:
3 Rounds :
- 30 toes to bar
- 20 Wall-balls
- 10 Front squat
* 1 Min rest
For time :
- 50 Cal Machine
* Every 10 Cal you will do
* 10 box jumps
Comments