CROSSFIT

WU:

- 1 Minute Machine

- 10 Air Squat

- 20 shoulder Taps

- 10 Push ups

- 5 Empty bar deadlift

- 5 Empty bar strict press

Strength:

A.

In 8 Window :

- Find your 1RM Deadlift

B.

4 Sets:

- 8/8 Single DB Row

- 10 reverse grip row

- 8/8 DB Hammer curl

Conditioning:

4 Rounds :

- 21 DB Bench press

- 15 HSPU

- 9 Deadlift

* Every round:

- 10 Shuttle Run