CROSSFIT
- Jan 18
- 1 min read
WU:
5 shuttle run
10 squat
10 push ups
HYROX WOD
400m run
80m sled pull
400m run
80m walking lunges
400m run
80m farmer carry
400m run
1000m Row
400m run
80m burpees BJ
400m run
80 Battle rope
400m run
1000m ski
400m run
80 WB
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