CROSSFIT

WU

30S on / 15 Rest / 2 Rounds:

- Machine

- Air squat

- Plate ground to overhead

- Skipping rope

Strength:

A.

4 Sets :

- 5 Heavy box squat

* Every set :

- 6/6 DB Bulgarian squat

B.

3 Sets:

- 6/6 Single leg hip thrust + 10 Hip thrust

- 10 lying down DB curls

- 15 calf raises

Conditioning: (20min)

Buy in :

- 50 Cal Machine

* Remaining time ,

- 21 Wall-balls

- 15 Box jumps

- 9 DB Walking lunges

- 6 Shuttle run