CROSSFIT

Wu:

1’machine

5 Inchworms

10 knee raises

10 shoulder taps

10 push ups

10 G2OH

10 empty bar DL

Strength:

A:

10-8-6-4-2

DL

Every round

10 strict press

B:

10-8-6-4-2

Bench press

Every round

10 push press

Conditioning:

A:

15-12-9

Pull ups

HSPU

Gorilla row

Every round

15 push ups

B:

(Unbroken reps)

40 bicep curls

40 tricep extension

40 DB fly

40 tricep kick back