CROSSFIT

WU:

1’machine

10!squat

10 push ups

10 sit ups

10 shoulder taps

10 empty bar power clean

Partner WOD

A:

Buy in 40 cal (split)

(SYNCO)

10-8-6-4-2

Power snatch

Thrusters

Cash out 40 cal (split)

B:

(Split)

2000m

100 WB

50 Ring Dips ( easier bench Dips)

100 power clean

50 BJO

100 KBS

50 Dual DB power snatch

100m farmers carry

After each movement 2 sync wall walk ( easier Inchworms to push ups)