CROSSFIT

WU:

5 shuttle run

20 shoulder taps

10 squat

HYROX WOD :

500m Run

1000m ski

500m Run

50m sled push

500m Run

50 push ups

500m Run

1000m Row

500m Run

50m  Burpees broad Jump

500m Run

100m walking lunges

500m Run

100m farmer carry

500m Run

100 WB