CROSSFIT

WU:

10 squat

10 push ups

10 shoulder taps

Cardio &ABS

1000m

100 DB alt v-ups

1 min plank

800m

80 knee raises

1:20min plank

600m

60 crunches to OH

1:40min plank

400m

40 DB around the leg

1:50min plank

200m

20 toes to bar or (40 side raises)

2 mins plank

(If you break the plank 20 Burpees)