CROSSFIT

WU

- 1 Minute Machine

- 10 Squat

- 10 Push ups

- 10 Ring row

- 10 Sit-ups

- 5 Empty bar power clean

- 5 Empty bar Front squat

- 5 Empty bar Shoulder to overhead

43 Min Total:

13 Min (AMRAP)

- 400M Machine

- 10 Box Jumps

- 10 Dual DB hang clean and jerk

- 10 DB Renegade Rows

* 2Min Rest

13 Min (AMRAP)

- 200M Machine

- 2 Sand Bag Carry bear hug

- 10 Burpee broad jumps

- 2 KB Farmer Carry

* 2 Min Rest

13 Min (AMRAP)

- 10 Cal Machine

- 20 KB / DB Deadlift

- 30 Sit Ups