CROSSFIT

WU:

5 shuttle run

10 squat

10 push ups

10 shoulder taps

WOD :

A:

Amrap 10 minutes

6 push ups

8 DB thrusters

10 cal

B:

Amrap 10 minutes

6 Burpees

8 DB bench press

10 cal

C:

Amrap 10 minutes

6 DB squat clean

8/8 DB row

10 cal

D:

X3

20 DB sit-ups

20 DB alt -v-ups

20 Russian twist