CROSSFIT
- Feb 5
- 1 min read
WU
- 10 Cal Machine
- 10 Shoulder Circles
- 10 Shoulder taps
- 10 Push ups
- 10 Sit -ups
- 10 Squat
A. For Time:
Every 4 minutes x 5 Rounds:
400m Row /Run/ Ski
21 KB Swing
8-6-6-4-4 Front Squats (Build)
Remaining time Rest
B.
21 - 18 - 15 - 12
- Upright Row
- Barbell Curls
- Barbell Reverse Lunges / DB
Into ..
3 Rounds :
- 15 Pull ups
- 15 Barbell Row
- 15 Dips
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