CROSSFIT
- Feb 7
- 1 min read
WU
1’machine
10 jumping squat
10 sit ups
10 push ups
10 shoulder taps
WOD:
A:
EMOM x10
10 DB thrusters
10 cal
B:
400-400-300-300-200-200 meters
12-10-8-6-4-2
Single Db alt devil press
C:
30-20-10
Gorilla Row
Plate OH knee tucks
DB crunches
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