CROSSFIT
- Feb 9
- 1 min read
WU
30S On / 15 Rest / 3 Rounds :
- Machine
- Air Squat
- Hanging knee raises
- Straight Arm plank
Strength:
A.
Every 2Min / 4 Rounds :
- 5 Back Squat
* 8 Stiff leg Deadlift
B.
3 Sets:
- 10 Deficit Sumo-Squat
- 6/6 Single Bulgarian Squat
- 10 Hip thrust
C.
Conditioning:
Every 5 Min / 4 Rounds :
- 350M Machine
- 20 Wall-balls
- 10 Power clean
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