CROSSFIT
- Feb 12
- 1 min read
WU
- 1 Minute Machine
- 10 Air Squat
- 10 Push ups
- 10 Ring Row
- 50 Skipping Rope
WOD :
Workout 1 : (25 Min )
A.
- 100 Cal Machine
* Every 20 Cal you will do
- 3 Squat Clean
Then directly into ..
21 - 15 - 12 - 9
- Dips
- KB Swing
- Box jumps
B.
15 Min (AMRAP) :
- 10M DB Overhead Lunges
- 10 Single DB Reverse lunges
- 15 Knee raises
- 20 Alternating Hang DB Snatch
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