CROSSFIT
- Feb 15
- 1 min read
WU:
1’ machine
10 squat
10 push ups
10 shoulder taps
HYROX WOD:
(T.c 50 minutes)
500m run
80m sled push
500m run
80 push ups
500m run
80m farmer carry
500m run
80 strokes Row
500m run
80m DB walking lunges
500m run
80 strokes ski
500m run
80m Burpees BJ
500m run
80 WB
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