CROSSFIT

WU

- 1 Minute Machine

- 10 Jumping Squat

- 10 Front Lunges

- 20M Toes touches

- 40S Wall-sit Hold

- 5 Empty bar back Squat

Strength:

A.

5 Sets:

- 2 Back Squat

Accessories:

B.

4 sets:

- 10 Deficit Hip Thrust

- 10 Deficit Reverse Lunges

- 15 Deficit Calf Raises

Conditioning:

For time :

A.

- 12 Squat clean

- 15 Cal machine

- 12 burpee box jump over

B.

- 9 Squat clean

- 15 Cal machine

- 9 burpee box jump over

C.

- 6 Squat clean

- 15 Cal Machine

- 6 Burpee box jumps over

D.

- 4 Squat clean

- 15 Cal Machine

- 4 Burpee box jump over