CROSSFIT

WU

- 1 Min Machine

- 10 Arm Circles

- 10 Plate G2OH

- 10 Shoulder Taps

- 50 SU

Workout 1 :

50 - 40 - 30 - 20 - 10

- Dual DB Hang power clean

25 - 20 - 15 - 10 - 5

- DB Sit-ups

* Every round :

- 400M Machine

Workout 2

X5

- 3 Pause bench press

Workout 3 :

AMRAP 15 minutes

- 20 KBS

- 5 Wall-walk

- 20 Dual DB Push press

- 6 Shuttle Run

- 10 Sand bag cleans