CROSSFIT
- Feb 21
- 1 min read
Wu:
1 machine
10 squat
10 push ups
10 sit-ups
10 knee raises
WOD:
A:
21-15-9
Dual DB hang power snatch
Dual DB Thrusters
Burpees over the DB
B:
Amrap 10 minutes
1: 10 pull ups
2: 15 DB DL
3: 20 DB bench press
C:
For time
30-20-10
Cal
Plank reach
DB crunches to OH
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