CROSSFIT

WU

- 1 Minute Machine

- 10 Jumping squat

- 10 shoulder taps

- 10 Downwards

- 30S Dead hang Hold

Workout of day :

(45 minutes)

For time :

“Randy”

- 75 Power Snatch

Then ..

* 30 Burpee box jump over

“Grace”

- 30 Clean and jerk

Then..

* 20 Burpee box jump over

“Annie”

50- 40 - 30 - 20 - 10

- Sit ups

- SU

Then

* 10 Burpee box jump over