CROSSFIT

Wu:

10 shuttle run

10 squat

10 push ups

20 mountain climbers

20 high knees

WOD

A:

X2

15 cal ski

5 burpees knee raises

15 cal run

5 burpees knee raises

15 cal bike

5 burpees knee raises

15 cal row

5 burpees knee raises

B:

21-15-9

DB thrusters

DB row

Hex press

Every round :

50m kb Oh walk

C:

45s hold /15s rest (4 rounds)

Plank

Hollow hold

Every time you break your hold (3 pull ups)