CROSSFIT
- Mar 2
- 1 min read
WU
30S On/ 15 rest / x2:
- Machine
- Plate squat Hold
- Plate G2OH
- Wall-sit Hold
Strength:
A.
x5
- 2 Back Squat (3S Hold at the bottom)
B.
30S On / 15 Rest / x4
- Bulgarian Split Squat Hold
C.
x3
- 10 Glute Bridges walk out
- 10 Deficit Sumo Squat
- 20 Weighted knee raises
D.
Conditioning:
x3
- 21 Cal Machine
- 15 wall-balls
- 9 Sumo-deadlift
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