CROSSFIT
- Mar 8
- 1 min read
WU:
5 shuttle run
20 shoulder taps
10 squat
HYROX WOD :
500m Run
1000m ski
500m Run
40 pull ups
500m Run
50 Battle Rope
500m Run
1000m Row
500m Run
50m Burpees BJ
500m Run
60m walking lunges
500m Run
80m farmer carry
500m Run
50 WB
Comments