CROSSFIT

WU

- 10 Cal Machine

- 10 Air Squat

- 10 Good morning

- 10 Shoulder Taps

- 10 Gorilla Squat

- 5 Empty bar back squat

Strength:

(18Min )

4 Sets:

- 5 Back Squat

- 10 Lying Down DB Hamstring Curls

- 20 Calf Raises

- 30S Glute Bridge Hold

B.

30S / 15 Rest / 2 Rounds :

- Weighted Wall-sit Hold

- Weighted Elbow plank Hold

- Plate Russian Twist

- Plate Sit-ups

C.

For time: (15Min )

26.2 Open workout:

- 80-foot dumbbell overhead walking lunge

- 20 alternating dumbbell snatches

- 20 pull-ups

- 80-foot dumbbell overhead walking lunge

- 20 alternating dumbbell snatches

- 20 chest-to-bar pull-ups

- 80-foot dumbbell overhead walking lunge

- 20 alternating dumbbell snatches

- 20 Chest to bar pull ups