CROSSFIT
- Mar 10
- 1 min read
WU
30S On / 15 Rest / 2 Rounds :
- Machine
- Overhead Bar Hold
- plate Ground to overhead
- Dead hang
Strength:
(16mim )
A.
3Sets :
- 5 Bench press
- 10 DB Flies
- 10 Dips
B.
3 Sets:
- 5 Strict press
- 10 DB Side Raises
- 10 DB Front raises
C.
Conditioning:
Every 2Min / 1Min Rest / 5 Rounds :
- 6 hang power clean
- 6 Front squat
- 6 Shoulder to overhead
* AMRAP:
- Dual DB Devil Press
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