CROSSFIT

WU:

5 shuttle run

10 jumping jacks

10 shoulder taps

Cardio & ABS

Partner

A:

200 cal (split)

P1 machine

P2 plank hold

Switch until finish the reps

B:

Split the rounds

P2: Rowing

X4

20 DB hand to toe

20 DB  alt v-ups

20 knee raises

X4

20 DB reverses crunches

20  DB crunches to OH

20 DB around the leg

X4

20 plate OH knee tucks

20 plate bridge knee tucks

20 plank reach