CROSSFIT

WU

- 1 Minute Machine

- 10 Jumping Squat

- 5 Inchworm to push ups

- 10 Shoulder Taps

- 10 Ring Row

Partner workout:

For time :

A.

* 500M Machine

- 50 Synchronized Wall-balls

- 50 Synchronized DB Deadlift

- 50 Dual DB Step Ups

B.

* 500M Machine

- 40 Synchronized KB Swing

- 40 Synchronized KB Goblet Squat

- 40 DB Renegade Rows

C.

* 500M Machine

- 30 Burpee Broad Jumps

- 30 Sandbag to shoulder

- 30 Sandbag Carry

D .

Finisher :

- 20 Weighted Knee raises

- 20 Alternating V-ups

- 20 Mountain Climbers

- 20 lying Down toe touches