CROSSFIT

WU

- 1 Minute Machine

- 10 Push ups

- 10 Shoulder Taps

- 50 Skipping Rope

- 5 Empty bar bench press

Strength:

A.

10- 8 - 6 - 2

- Bench press

Every round :

- 10 Push ups

- 10 DB Triceps Extension

- 5 Chin ups

Conditioning

A.

- 50 Cal Machine

- 40 DB bench press

- 30 Dips

- 20 KB Swing

- 10 Wall-walk / Inchworm to push ups

* Rest remaining of the time

15 Min - 30:

- 500M Machine

- 40 DB Snatch

- 30 DB Sit-ups

- 20 V-ups

- 10 DB Man Maker