CROSSFIT
- Mar 26
- 1 min read
WU:
- 1 Min Machine
- 10 Air squat
- 5 inchworm to push ups
- 50 SU
- 10 Ring row
- 5 Empty bar bench press
Strength:
3 Rounds:
- 12 Incline Barbell Bench Press
- 12 Alt. DB Push-Ups to Rows
- 6 Chip ups
- 20s Side Plank (R/L)
Metcon:
8 minutes time cap in every station:
* 800 Run (1000m Ski)
Amrap Cal Bike
Rest 1:00
* 1200m Row
Amrap: Burpee Box Jump Overs
* Rest 1:00
C. 30 Cal Assault Bike
Amrap:
25 DU's (50 Singles)
15 Ab mat Sit-Ups
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