CROSSFIT

WU

- 10 Shuttle Run

- 10 Air Squat

- 5 Inchworm to push ups

- 50 SU

- 5 Empty bar power clean

- 5 Empty bar sh2oh

Workout 1 :

EMOM / 6 Min :

- 1 Clean

- 1 Front squat

- 1 Sh2oh

Workout 2 :

Every 4Min in every station / 36 Min :

A.

- 500M Bike Erg

- 12 Barbell bend over rows

- 8 Push press

- 30S Handstand hold

B.

- 200M Run

- 12 Ring rows

- 8 Power cleans

- 30S Straight arm plank

C.

- 250M Row

- 12 Front Squat

- 8 Chin Ups

- 30S Dead hang Hold